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Welcome to CrossFit Metro 361

CrossFit Metro 361 Upcoming Events!

May 19, 2012 - Beach to Bay Relay and BBQ

May 28, 2012 - Memorial Day "Murph"

"Murph": For time: 1 mile Run. 100 Pull-ups. 200 Push-ups. 300 Squats. 1 mile Run.
Partition the pull-ups, push-ups, and squats as needed. If you've got a 20 pound vest, wear it

June 9, 2012 - CrossFit for Hope

We hope to see everyone there!

Sponsors

..a good mix of strength, endurance

° Chance D.

...a healthy lifestyle and a real workout

° Candice Y.

...welcoming and encouraging

° Lacey F.

...an intense, fast paced, total body workout

° Tarah D.

I walked out...revitalized

° Christina H.

...motivated again

° Ronald Z.

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