Schedule and Pricing
CrossFit Metro 361 Class Times
|8:00 AM||8:00 AM||8:00 AM||8:00 AM||8:00 AM||check Facebook|
|9:00 AM||9:00 AM||9:00 AM||9:00 AM||9:00 AM||9:00 AM (WOD)|
|10:00 AM (Class)|
|11:00 AM||11:00 AM||11:00 AM||11:00 AM||11:00 AM||11:00 AM (Open Gym)|
|12:00 PM||12:00 PM, CF 101*||12:00 PM, CF 101*||12:00 PM, CF 101*||12:00 PM, CF 101*||check Facebook|
|4:30 PM||4:30 PM||4:30 PM||4:30 PM||4:30 PM||check Facebook|
|5:30 PM||5:30 PM, CF 101*||5:30 PM, CF 101*||5:30 PM, CF 101*||5:30 PM, CF 101*||check Facebook|
|6:30 PM||6:30 PM||6:30 PM||6:30 PM||check Facebook|
*CrossFIt101- CrossFIt Fundamentals Course
**Open Gym Monday-Friday 1:00pm-3:00pm
Our Standard Pricing CFM361 Payment Policies
CrossFit 101 (For Beginners Only) = $99 for full course (8 classes)
- CrossFit 101 is designed to introduce a beginner to the functional movements used in CrossFit and help aid the development of proper form and technique. Movements covered during CF101 include the squat, pull-up, dead-lift, push-jerk, etc. Focus is also given to gymnastic movements and Olympic lifts. Developing these skills early will allow for greater gains in all aspects of fitness. CF101 will provide focus on completing the workout of the day (WOD) and also introduces beginners to the intensity level required to perform a regular CFM 361 workout. CrossFit 101 is required before entering the group classes.
2 Days Per Week = Please Call for Pricing
- Okay, now that you've completed and kicked butt in the CF101, you're ready for the most intense, energizing, sometimes agonizing yet still enjoyable group classes you've ever experienced. Led by our private coaches who get down there on the mat right next to you, our group classes are small, supportive, never the same, and always a blast. Limited to 2 days a week.
Month to Month Unlimited = Please Call for Pricing
- With this option you are allowed to attend as many classes per week as you would like. The possibilities are endless. There is no carry over though. Use them or lose them.
Drop-In Rate = Please Call for Pricing
Discounts and Freebies
Monthly Enrollment Discounts
- Discounts available for all Military, Firefighters, EMT, Police and any other First Responders.
PLEASE NOTE: DISCOUNTS ONLY APPLY TO THE UNLIMITED MEMBERSHIP PLAN.