It All Starts Here...

509 Lawrence Street
Corpus Christi, TX 78401

P: (361) 739-4417
E: info@crossfitmetro361.com

About CFM361

A New Level of Fitness

CrossFit Metro 361 is a school of Elite Fitness located in Downtown Corpus Christi, Texas. We are focused on your success and give you everything you need to achieve genuine results. Our students are pushed to their limits every time they step into the gym and they continue to come back because they see dramatic results.

We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, attorneys, students, and teachers.

Our Methods

We utilize CrossFit as our primary training method, and focus on optimizing physical competence in each of 10 recognized fitness domains:

  • Cardio-respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie for anyone willing to put in the work.

Coaches and Instructors

  • team Raquel Lavastida

    Coach / Owner

    CrossFit Level I Certified


    Unlike many CrossFit coaches, Raquel is not a previous member of the law enforcement or military. Nope. Raquel is a loving mom of two great kids, and she is a prime example of how any committed individual, regardless of prior experience or ability, can get in the best shape of their life through CrossFit.  She does it all- runs, lifts and loves the outdoors and anything outside!!  She loves Life!!

    Raquel acts as a Coach on the CFM 361 gym floor, as well as oversees administrative duties. She found great success with CrossFit and loves showing other women how they can do the same.

    Women who may be intimidated by CrossFit should definitely have a one-on-one with Raquel – and believe us she welcomes it! As a strong and capable athlete, Raquel routinely proves that women are capable of much more than they think and she challenges women to strive for excellence while reaching for new goals each time they step into the box. She is an excellent motivator.

    As well as being a CrossFit leader, Raquel has also become very adept at nutrition and the facets required for better health through diet. She believes nutrition is a daily part of training just as is completing your WOD's. Combined with her great personality and positive attitude, Raquel helps change her clients' lives for the better!

    Raquel is currently runs CFM361, She loves to do double unders, burpees, and Oly lifts… Now what does that tell you about her?

     

  • team Omar Joseph Odeh

    Coach

    CrossFit Level I Certified


    Bio coming soon.

  • team Jeremy Massey

    Coach

    CrossFit Level I Certified


    Jeremy grew up playing baseball and football in the small town of Manteno, Illinois and joined the Navy straight out of high school. In 2008, he became a firefighter at NAS Corpus Christi Fire & Rescue. Always up for a challenge- he helped initiate the Department of Defense’s first firefighter physical fitness standard program and began training for the Fire Combat Challenge. It was that training that led him straight to CrossFit.

    He was drawn immediately to the box and its radically different approach to fitness. Gone were the limitations of a typical gym and a typical workout. CrossFit was all about real-world application and cross-training for a more complete and balanced physical state. You know, the kind of strength you need in the real-world!

    Since joining CFM 361, Jeremy has accomplished great things as a CrossFitter- including 2 top 10 Male RX finishes at the CrossFit Laredo Summer and Winter Games and a 3rd place RX finish at our very own 1st Annual CrossFit Metro 361 Beach Wars.

    Jeremy invites you to stop by the box and try a WOD for yourself—come experience what it feels like to be truly CrossFit.

  • team Craig DeLeon

    Coach

    CrossFit Level I Certified
    CrossFit Rowing Certified
    Law Enforcement Fitness Specialist


    As a college athlete, Craig De Leon did it all - from cross country to indoor and outdoor track. After graduating from Texas State University in 2007, Craig found CrossFit and became an instant fanatic. He quickly advanced from novice Crossfitter to volunteer trainer and is now Level 1 CrossFit certified, CrossFit rowing certified, and certified as a law enforcement fitness specialist.

    His passion for Crossfitting is contagious; he’s all about doing whatever it takes to help people achieve their fitness and health goals. His favorite workout is the filthy fifty, what’s yours?

  • team Tony Perez

    Assistant Coach

    CrossFit Level I Certified


    Tony grew up here in Corpus Christi, Texas and joined the Corpus Christi Fire Department back in 2002. He is now a Captain at Fire Station #3 and is a member of the department's Special Operations Team. Tony credits CrossFit Metro 361 for his current level of physical fitness. He feels that there is no better programming that will prepare you for the job.

    Tony caught CrossFit fever in August 2012, when CrossFit Metro 361 held a fundraiser event for an injured firefighter of the Corpus Christi Fire Department. He was hooked from the 3...2...1...GO! For Tony, the camaraderie at the fire station is very similar to the camaraderie at the box.

    Tony has a passion for running and is an Austin and San Antonio Marathon Finisher. He believes that being physically fit does not have to be an uphill battle- it can be accomplished one day at a time by surrounding yourself with focused people who have similar fitness goals.

    Take it from Tony, CrossFit produces results. CrossFit will make you Better, Faster, Stronger, Fitter, Swifter, Tougher, Greater!

  • team Valdemar Ozuna III

    Assistant Coach


    Before CrossFit, Val was like most 20 year-olds—living the party life and paying for it. As he began gaining weight and watching his physique suffer- he knew it was time for a change.

    He started at CrossFit 11th Parallel on Camp Lemonnier in Djibouti, Africa. He knew when he first arrived in Africa some kind of change would happen and boy did it. He fell in love with CrossFit immediately- with the WODs, the camaraderie, the CrossFit journal- everything. He had finally found a fitness regimen that really fueled his fire.

    Back in the states, he found a home at CrossFit Metro 361. In the past year, he has watched his performance grow tremendously- he went from a 135# clean and jerk to a 225# clean and jerk in about two months!

    He is currently training for a job in the medical field and spending every spare moment CrossFitting and prepping for this year’s Beach Wars. He encourages you to come join the family at CrossFit Metro 361 and experience the power of change for yourself.

 

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